{"id":240767,"date":"2024-10-23T13:06:52","date_gmt":"2024-10-23T12:06:52","guid":{"rendered":"https:\/\/dronline.ie\/?p=240767"},"modified":"2025-07-22T10:55:04","modified_gmt":"2025-07-22T09:55:04","slug":"coping-with-anxiety","status":"publish","type":"post","link":"https:\/\/dronline.ie\/en\/coping-with-anxiety\/","title":{"rendered":"Understanding and Coping with Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"240767\" class=\"elementor elementor-240767\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c60b9bf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c60b9bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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elementor-top-column elementor-element elementor-element-c27f1c9\" data-id=\"c27f1c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-476f9fb elementor-absolute elementor-widget elementor-widget-html\" data-id=\"476f9fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.flag-icon-un {\n    background-image: url(https:\/\/dronline.ie\/wp-content\/uploads\/2023\/11\/globe-cust2.svg) !important;\n    background-size: 19px !important;\n}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a9bb19 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"4a9bb19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1640\" height=\"402\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2023\/01\/DrOnline-logo-black.png\" class=\"attachment-full size-full wp-image-64226\" alt=\"\" srcset=\"https:\/\/dronline.ie\/wp-content\/uploads\/2023\/01\/DrOnline-logo-black.png 1640w, https:\/\/dronline.ie\/wp-content\/uploads\/2023\/01\/DrOnline-logo-black-768x188.png 768w, https:\/\/dronline.ie\/wp-content\/uploads\/2023\/01\/DrOnline-logo-black-1536x377.png 1536w, https:\/\/dronline.ie\/wp-content\/uploads\/2023\/01\/DrOnline-logo-black-600x147.png 600w\" sizes=\"(max-width: 1640px) 100vw, 1640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f7b2d elementor-nav-menu__align-end elementor-nav-menu--stretch elementor-widget__width-auto elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"66f7b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-grow\">\n\t\t\t\t<ul id=\"menu-1-66f7b2d\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-250195\"><a href=\"https:\/\/dronline.ie\/en\/general-practice-and-emergencies\/\" class=\"elementor-item\">GP Services<span class=\"sub-arrow\"><i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250196\"><a href=\"https:\/\/dronline.ie\/en\/online-gp-appointment\/\" class=\"elementor-sub-item\">GP Video \/ Phone Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250198\"><a href=\"https:\/\/dronline.ie\/en\/treatment-refill\/\" class=\"elementor-sub-item\">Treatment refill<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250199\"><a href=\"https:\/\/dronline.ie\/en\/self-referral\/\" class=\"elementor-sub-item\">Self Referral<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250200\"><a href=\"https:\/\/dronline.ie\/en\/online-pediatrician-consultation\/\" class=\"elementor-sub-item\">Pediatric Video Consultation (GP)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250201\"><a href=\"https:\/\/dronline.ie\/en\/sick-leave\/\" class=\"elementor-sub-item\">Sick Leave<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250202\"><a href=\"https:\/\/dronline.ie\/en\/respiratory-infection-treatment\/\" class=\"elementor-sub-item\">Influenza A, COVID-19 and Respiratory Infections<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250203\"><a href=\"https:\/\/dronline.ie\/en\/weight-loss-online-doctor\" class=\"elementor-sub-item\">Weight Loss Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250204\"><a href=\"https:\/\/dronline.ie\/en\/weight-loss-follow-up\/\" class=\"elementor-sub-item\">Weight Loss Follow Up Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250211\"><a href=\"https:\/\/dronline.ie\/en\/dermatology-consultation\/\" class=\"elementor-sub-item\">Dermatology Video Consultation (GP)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250205\"><a href=\"https:\/\/dronline.ie\/en\/migraine-doctor\/\" class=\"elementor-sub-item\">Migraine Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250206\"><a href=\"https:\/\/dronline.ie\/en\/ed-doctor\/\" class=\"elementor-sub-item\">Medical Erectile Dysfunction Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250217\"><a href=\"https:\/\/dronline.ie\/en\/diabetes-doctor\/\" class=\"elementor-sub-item\">Diabetes Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-476045\"><a href=\"https:\/\/dronline.ie\/en\/travel-health-consultation\/\" class=\"elementor-sub-item\">Travel Medicine Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250218\"><a href=\"https:\/\/dronline.ie\/en\/hypertension-doctor\/\" class=\"elementor-sub-item\">Hypertension Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250207\"><a href=\"https:\/\/dronline.ie\/en\/pain-management-doctors\/\" class=\"elementor-sub-item\">Pain Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250208\"><a href=\"https:\/\/dronline.ie\/en\/allergy-treatment\/\" class=\"elementor-sub-item\">Allergy Consultation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-250209\"><a href=\"https:\/\/dronline.ie\/en\/categoria-especialidades-medicas\/\" class=\"elementor-item\">Specialties<span class=\"sub-arrow\"><i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250213\"><a href=\"https:\/\/dronline.ie\/en\/anorexia-therapy\" class=\"elementor-sub-item\">Anorexia \/ Eating disorders<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250216\"><a href=\"https:\/\/dronline.ie\/en\/online-psychiatrist-ireland\/\" class=\"elementor-sub-item\">Psychiatry Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250215\"><a href=\"https:\/\/dronline.ie\/en\/psychiatric-report\/\" class=\"elementor-sub-item\">Psychiatry Video Consultation &#8211; Full Session with Psychiatric Report<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250220\"><a href=\"https:\/\/dronline.ie\/en\/private-clinical-psychologist\/\" class=\"elementor-sub-item\">Psychology Adults<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-250222\"><a href=\"https:\/\/dronline.ie\/en\/mental-health\/\" class=\"elementor-item\">Mental Health<span class=\"sub-arrow\"><i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250226\"><a href=\"https:\/\/dronline.ie\/en\/online-psychiatrist-ireland\/\" class=\"elementor-sub-item\">Psychiatry Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250243\"><a href=\"https:\/\/dronline.ie\/en\/psychiatric-report\/\" class=\"elementor-sub-item\">Psychiatry Video Consultation &#8211; Full Session with Psychiatric Report<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250228\"><a href=\"https:\/\/dronline.ie\/en\/child-psychologist-online\/\" class=\"elementor-sub-item\">Child and Adolescent Psychology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250229\"><a href=\"https:\/\/dronline.ie\/en\/private-clinical-psychologist\/\" class=\"elementor-sub-item\">Psychology Adults<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250227\"><a href=\"https:\/\/dronline.ie\/en\/adult-adhd-assessment-ireland\/\" class=\"elementor-sub-item\">ADHD Assessment\/Treatment for Adults &#8211; Consultation 1 of 3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250232\"><a href=\"https:\/\/dronline.ie\/en\/adult-adhd-diagnosis\/\" class=\"elementor-sub-item\">ADHD Assessment\/Treatment for Adults &#8211; Consultation 2 of 3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250233\"><a href=\"https:\/\/dronline.ie\/en\/private-assessment-for-autism-in-ireland\/\" class=\"elementor-sub-item\">Autism Spectrum Disorder (ASD) Assessment for Children and Adult &#8211; Consultation 1 of 3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250234\"><a href=\"https:\/\/dronline.ie\/en\/psychologist-autism-assessment\/\" class=\"elementor-sub-item\">Autism Spectrum Disorder (ASD) Assessment for Children and Adult &#8211; Consultation 2 of 3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250235\"><a href=\"https:\/\/dronline.ie\/en\/autism-diagnosis-ireland\/\" class=\"elementor-sub-item\">Autism Spectrum Disorder (ASD) Assessment for Children and Adult &#8211; Consultation 3 of 3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250236\"><a href=\"https:\/\/dronline.ie\/en\/adhd-assessment-child\/\" class=\"elementor-sub-item\">ADHD Assessment for Children 1\/3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250237\"><a href=\"https:\/\/dronline.ie\/en\/adhd-child-assessment-form\/\" class=\"elementor-sub-item\">ADHD Assessment for Children  2\/3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250238\"><a href=\"https:\/\/dronline.ie\/en\/diagnosing-adhd-in-children\/\" class=\"elementor-sub-item\">ADHD Assessment for Children 3\/3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250241\"><a href=\"https:\/\/dronline.ie\/en\/primary-care-mental-health-support-service\" class=\"elementor-sub-item\">Psychological First Aid Videoconsultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250244\"><a href=\"https:\/\/dronline.ie\/en\/anorexia-therapy\" class=\"elementor-sub-item\">Anorexia \/ Eating disorders<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250245\"><a href=\"https:\/\/dronline.ie\/en\/therapy-for-depression-and-anxiety\/\" class=\"elementor-sub-item\">Anxiety and depression<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250246\"><a href=\"https:\/\/dronline.ie\/en\/counselling-for-couples-therapy\/\" class=\"elementor-sub-item\">Couples Counselling<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-250268\"><a href=\"https:\/\/dronline.ie\/en\/treatments\/\" class=\"elementor-item\">Treatment<span class=\"sub-arrow\"><i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250269\"><a href=\"https:\/\/dronline.ie\/en\/period-delay-treatment\/\" class=\"elementor-sub-item\">Period Delay Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250270\"><a href=\"https:\/\/dronline.ie\/en\/contraception-treatment\/\" class=\"elementor-sub-item\">Contraception Request<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250271\"><a href=\"https:\/\/dronline.ie\/en\/erectile-dysfunction-treatment\/\" class=\"elementor-sub-item\">Erectile Dysfunction Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250273\"><a href=\"https:\/\/dronline.ie\/en\/hairloss-medicine-treatment\/\" class=\"elementor-sub-item\">Hair Loss Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250274\"><a href=\"https:\/\/dronline.ie\/en\/premature-ejaculation-treatment\/\" class=\"elementor-sub-item\">Premature Ejaculation Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250275\"><a href=\"https:\/\/dronline.ie\/en\/facial-hair-treatment\/\" class=\"elementor-sub-item\">Facial Hair Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250276\"><a href=\"https:\/\/dronline.ie\/en\/eczema-treatment\/\" class=\"elementor-sub-item\">Eczema Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250278\"><a href=\"https:\/\/dronline.ie\/en\/rosacea-treatment\/\" class=\"elementor-sub-item\">Rosacea Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250279\"><a href=\"https:\/\/dronline.ie\/en\/acne-treatment\/\" class=\"elementor-sub-item\">Acne Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250280\"><a href=\"https:\/\/dronline.ie\/en\/thrush-treatment\/\" class=\"elementor-sub-item\">Thrush Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250281\"><a href=\"https:\/\/dronline.ie\/en\/psoriasis-treatment\/\" class=\"elementor-sub-item\">Psoriasis Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250282\"><a href=\"https:\/\/dronline.ie\/en\/cold-sore-treatment\/\" class=\"elementor-sub-item\">Cold Sore Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250283\"><a href=\"https:\/\/dronline.ie\/en\/hay-fever-treatment\/\" class=\"elementor-sub-item\">Hay Fever Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250284\"><a href=\"https:\/\/dronline.ie\/en\/asthma-treatment\/\" class=\"elementor-sub-item\">Asthma Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250286\"><a href=\"https:\/\/dronline.ie\/en\/vaginal-dryness-treatment-ads\/\" class=\"elementor-sub-item\">Vaginal Dryness Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250288\"><a href=\"https:\/\/dronline.ie\/en\/genital-herpes-treatment\/\" class=\"elementor-sub-item\">Genital Herpes Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250289\"><a href=\"https:\/\/dronline.ie\/en\/bacterial-vaginosis-treatment\/\" class=\"elementor-sub-item\">Bacterial Vaginosis Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250290\"><a href=\"https:\/\/dronline.ie\/en\/antimalarial-treatment\/\" class=\"elementor-sub-item\">Antimalarial Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250296\"><a href=\"https:\/\/dronline.ie\/en\/migraine-treatment\/\" class=\"elementor-sub-item\">Migraine treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250292\"><a href=\"https:\/\/dronline.ie\/en\/produto\/receita-medica\/\" class=\"elementor-sub-item\">Treatment refill<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-250315\"><a href=\"https:\/\/kits.dronline.ie\/\" class=\"elementor-item\">Blood Test Kits<span class=\"sub-arrow\"><i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250317\"><a href=\"https:\/\/kits.dronline.ie\/product\/amh\/\" class=\"elementor-sub-item\">AMH<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250320\"><a href=\"https:\/\/kits.dronline.ie\/product\/female-hormone\/\" class=\"elementor-sub-item\">Female Hormone<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250321\"><a href=\"https:\/\/kits.dronline.ie\/product\/general-health\/\" class=\"elementor-sub-item\">General Health<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250322\"><a href=\"https:\/\/kits.dronline.ie\/product\/heart-health-test\/\" class=\"elementor-sub-item\">Heart health test<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250323\"><a href=\"https:\/\/kits.dronline.ie\/product\/male-hormone\/\" class=\"elementor-sub-item\">Male Hormone<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250326\"><a href=\"https:\/\/kits.dronline.ie\/product\/psa\/\" class=\"elementor-sub-item\">PSA<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250327\"><a href=\"https:\/\/kits.dronline.ie\/product\/thyroid\/\" class=\"elementor-sub-item\">Thyroid<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250328\"><a href=\"https:\/\/kits.dronline.ie\/product\/vit-b-12\/\" class=\"elementor-sub-item\">Vit B 12<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250330\"><a href=\"https:\/\/kits.dronline.ie\/product\/vitamin-d\/\" class=\"elementor-sub-item\">Vitamin D<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-66f7b2d\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-250195\"><a href=\"https:\/\/dronline.ie\/en\/general-practice-and-emergencies\/\" class=\"elementor-item\" tabindex=\"-1\">GP Services<span class=\"sub-arrow\"><i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250196\"><a href=\"https:\/\/dronline.ie\/en\/online-gp-appointment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">GP Video \/ Phone Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250198\"><a href=\"https:\/\/dronline.ie\/en\/treatment-refill\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Treatment refill<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250199\"><a href=\"https:\/\/dronline.ie\/en\/self-referral\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Self Referral<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250200\"><a href=\"https:\/\/dronline.ie\/en\/online-pediatrician-consultation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pediatric Video Consultation (GP)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250201\"><a href=\"https:\/\/dronline.ie\/en\/sick-leave\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Sick Leave<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250202\"><a href=\"https:\/\/dronline.ie\/en\/respiratory-infection-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Influenza A, COVID-19 and Respiratory Infections<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250203\"><a href=\"https:\/\/dronline.ie\/en\/weight-loss-online-doctor\" class=\"elementor-sub-item\" tabindex=\"-1\">Weight Loss Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250204\"><a href=\"https:\/\/dronline.ie\/en\/weight-loss-follow-up\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Weight Loss Follow Up Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250211\"><a href=\"https:\/\/dronline.ie\/en\/dermatology-consultation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Dermatology Video Consultation (GP)<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250205\"><a href=\"https:\/\/dronline.ie\/en\/migraine-doctor\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Migraine Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250206\"><a href=\"https:\/\/dronline.ie\/en\/ed-doctor\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Medical Erectile Dysfunction Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250217\"><a href=\"https:\/\/dronline.ie\/en\/diabetes-doctor\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Diabetes Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-476045\"><a href=\"https:\/\/dronline.ie\/en\/travel-health-consultation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Travel Medicine Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250218\"><a href=\"https:\/\/dronline.ie\/en\/hypertension-doctor\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hypertension Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250207\"><a href=\"https:\/\/dronline.ie\/en\/pain-management-doctors\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pain Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250208\"><a href=\"https:\/\/dronline.ie\/en\/allergy-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Allergy Consultation<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-250209\"><a href=\"https:\/\/dronline.ie\/en\/categoria-especialidades-medicas\/\" class=\"elementor-item\" tabindex=\"-1\">Specialties<span class=\"sub-arrow\"><i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250213\"><a href=\"https:\/\/dronline.ie\/en\/anorexia-therapy\" class=\"elementor-sub-item\" tabindex=\"-1\">Anorexia \/ Eating disorders<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250216\"><a href=\"https:\/\/dronline.ie\/en\/online-psychiatrist-ireland\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Psychiatry Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250215\"><a href=\"https:\/\/dronline.ie\/en\/psychiatric-report\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Psychiatry Video Consultation &#8211; Full Session with Psychiatric Report<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250220\"><a href=\"https:\/\/dronline.ie\/en\/private-clinical-psychologist\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Psychology Adults<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-250222\"><a href=\"https:\/\/dronline.ie\/en\/mental-health\/\" class=\"elementor-item\" tabindex=\"-1\">Mental Health<span class=\"sub-arrow\"><i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250226\"><a href=\"https:\/\/dronline.ie\/en\/online-psychiatrist-ireland\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Psychiatry Video Consultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250243\"><a href=\"https:\/\/dronline.ie\/en\/psychiatric-report\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Psychiatry Video Consultation &#8211; Full Session with Psychiatric Report<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250228\"><a href=\"https:\/\/dronline.ie\/en\/child-psychologist-online\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Child and Adolescent Psychology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250229\"><a href=\"https:\/\/dronline.ie\/en\/private-clinical-psychologist\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Psychology Adults<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250227\"><a href=\"https:\/\/dronline.ie\/en\/adult-adhd-assessment-ireland\/\" class=\"elementor-sub-item\" tabindex=\"-1\">ADHD Assessment\/Treatment for Adults &#8211; Consultation 1 of 3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250232\"><a href=\"https:\/\/dronline.ie\/en\/adult-adhd-diagnosis\/\" class=\"elementor-sub-item\" tabindex=\"-1\">ADHD Assessment\/Treatment for Adults &#8211; Consultation 2 of 3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250233\"><a href=\"https:\/\/dronline.ie\/en\/private-assessment-for-autism-in-ireland\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Autism Spectrum Disorder (ASD) Assessment for Children and Adult &#8211; Consultation 1 of 3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250234\"><a href=\"https:\/\/dronline.ie\/en\/psychologist-autism-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Autism Spectrum Disorder (ASD) Assessment for Children and Adult &#8211; Consultation 2 of 3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250235\"><a href=\"https:\/\/dronline.ie\/en\/autism-diagnosis-ireland\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Autism Spectrum Disorder (ASD) Assessment for Children and Adult &#8211; Consultation 3 of 3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250236\"><a href=\"https:\/\/dronline.ie\/en\/adhd-assessment-child\/\" class=\"elementor-sub-item\" tabindex=\"-1\">ADHD Assessment for Children 1\/3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250237\"><a href=\"https:\/\/dronline.ie\/en\/adhd-child-assessment-form\/\" class=\"elementor-sub-item\" tabindex=\"-1\">ADHD Assessment for Children  2\/3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250238\"><a href=\"https:\/\/dronline.ie\/en\/diagnosing-adhd-in-children\/\" class=\"elementor-sub-item\" tabindex=\"-1\">ADHD Assessment for Children 3\/3<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250241\"><a href=\"https:\/\/dronline.ie\/en\/primary-care-mental-health-support-service\" class=\"elementor-sub-item\" tabindex=\"-1\">Psychological First Aid Videoconsultation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250244\"><a href=\"https:\/\/dronline.ie\/en\/anorexia-therapy\" class=\"elementor-sub-item\" tabindex=\"-1\">Anorexia \/ Eating disorders<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250245\"><a href=\"https:\/\/dronline.ie\/en\/therapy-for-depression-and-anxiety\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Anxiety and depression<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250246\"><a href=\"https:\/\/dronline.ie\/en\/counselling-for-couples-therapy\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Couples Counselling<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-250268\"><a href=\"https:\/\/dronline.ie\/en\/treatments\/\" class=\"elementor-item\" tabindex=\"-1\">Treatment<span class=\"sub-arrow\"><i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250269\"><a href=\"https:\/\/dronline.ie\/en\/period-delay-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Period Delay Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250270\"><a href=\"https:\/\/dronline.ie\/en\/contraception-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Contraception Request<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250271\"><a href=\"https:\/\/dronline.ie\/en\/erectile-dysfunction-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Erectile Dysfunction Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250273\"><a href=\"https:\/\/dronline.ie\/en\/hairloss-medicine-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hair Loss Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250274\"><a href=\"https:\/\/dronline.ie\/en\/premature-ejaculation-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Premature Ejaculation Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250275\"><a href=\"https:\/\/dronline.ie\/en\/facial-hair-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Facial Hair Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250276\"><a href=\"https:\/\/dronline.ie\/en\/eczema-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Eczema Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250278\"><a href=\"https:\/\/dronline.ie\/en\/rosacea-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Rosacea Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250279\"><a href=\"https:\/\/dronline.ie\/en\/acne-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Acne Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250280\"><a href=\"https:\/\/dronline.ie\/en\/thrush-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thrush Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250281\"><a href=\"https:\/\/dronline.ie\/en\/psoriasis-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Psoriasis Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250282\"><a href=\"https:\/\/dronline.ie\/en\/cold-sore-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Cold Sore Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250283\"><a href=\"https:\/\/dronline.ie\/en\/hay-fever-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Hay Fever Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250284\"><a href=\"https:\/\/dronline.ie\/en\/asthma-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Asthma Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250286\"><a href=\"https:\/\/dronline.ie\/en\/vaginal-dryness-treatment-ads\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Vaginal Dryness Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250288\"><a href=\"https:\/\/dronline.ie\/en\/genital-herpes-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Genital Herpes Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250289\"><a href=\"https:\/\/dronline.ie\/en\/bacterial-vaginosis-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Bacterial Vaginosis Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250290\"><a href=\"https:\/\/dronline.ie\/en\/antimalarial-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Antimalarial Treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250296\"><a href=\"https:\/\/dronline.ie\/en\/migraine-treatment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Migraine treatment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250292\"><a href=\"https:\/\/dronline.ie\/en\/produto\/receita-medica\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Treatment refill<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-250315\"><a href=\"https:\/\/kits.dronline.ie\/\" class=\"elementor-item\" tabindex=\"-1\">Blood Test Kits<span class=\"sub-arrow\"><i class=\"fas fa-caret-down\" aria-hidden=\"true\"><\/i><\/span><\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250317\"><a href=\"https:\/\/kits.dronline.ie\/product\/amh\/\" class=\"elementor-sub-item\" tabindex=\"-1\">AMH<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250320\"><a href=\"https:\/\/kits.dronline.ie\/product\/female-hormone\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Female Hormone<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250321\"><a href=\"https:\/\/kits.dronline.ie\/product\/general-health\/\" class=\"elementor-sub-item\" tabindex=\"-1\">General Health<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250322\"><a href=\"https:\/\/kits.dronline.ie\/product\/heart-health-test\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Heart health test<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250323\"><a href=\"https:\/\/kits.dronline.ie\/product\/male-hormone\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Male Hormone<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250326\"><a href=\"https:\/\/kits.dronline.ie\/product\/psa\/\" class=\"elementor-sub-item\" tabindex=\"-1\">PSA<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250327\"><a href=\"https:\/\/kits.dronline.ie\/product\/thyroid\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Thyroid<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250328\"><a href=\"https:\/\/kits.dronline.ie\/product\/vit-b-12\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Vit B 12<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-250330\"><a href=\"https:\/\/kits.dronline.ie\/product\/vitamin-d\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Vitamin D<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c09ac1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c09ac1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6e7233\" data-id=\"a6e7233\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-600d83b elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-breadcrumbs\" data-id=\"600d83b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/dronline.ie\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f3660 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c5f3660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Understanding and Coping with Anxiety<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d20c70e elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-post-info\" data-id=\"d20c70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-13053c4 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tDrOnline\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b3fbac3 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 23, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-5fa9206 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Uncategorized<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-085ddb7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"085ddb7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d4db9e6\" data-id=\"d4db9e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52c7931 elementor-widget elementor-widget-text-editor\" data-id=\"52c7931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>What is Anxiety?<\/h2><p>Anxiety is a natural response to stress or perceived threats. It&#8217;s an emotional and physiological reaction that prepares the body to confront challenges, often referred to as the \u201cfight-or-flight\u201d response. Most people experience anxiety at different points in their life, some examples are: before a presentation or exam, during major life changes, or in uncertain situations. This type of occasional anxiety is perfectly normal and can even be helpful in keeping us alert and focused.<\/p><p>Anxiety becomes problematic when it is constant, disproportionate to the situation, or difficult to control. Occasional anxiety is a part of life, however, when anxiety becomes persistent and excessive, it can interfere with daily life and well-being.<\/p><h2>What are the Main Symptoms of Anxiety?<\/h2><p>Anxiety manifests in a range of emotional, physical, and behavioural symptoms. Recognizing these symptoms can help identify when anxiety is becoming unmanageable.<\/p><h4>Emotional Symptoms of Anxiety<\/h4><ul><li>Excessive Worry: Individuals with anxiety often worry about everyday events and scenarios far beyond what is considered normal. This worry may persist even when the source of the stress is minor or non-existent.<\/li><li>Restlessness: Many people with anxiety report feeling \u201con edge\u201d or unable to relax, even in calm environments. Their minds may be racing with concerns or fears, making it hard to focus on tasks.<\/li><li>Irritability: Anxiety can also lead to irritability, as individuals may feel overwhelmed by their stress, making them more reactive to everyday situations.<\/li><\/ul><h4>Physical Symptoms of Anxiety<\/h4><p>Anxiety doesn&#8217;t just affect the mind; it can lead to physical symptoms that are sometimes mistaken for other health issues, such as:<\/p><ul><li>Increased Heart Rate and Palpitations: The \u201cfight-or-flight\u201d response releases adrenaline, causing the heart to beat faster.<\/li><li>Shallow Breathing or Hyperventilation: Anxiety often leads to rapid, shallow breaths, which can cause dizziness, light-headedness, or shortness of breath.<\/li><li>Muscle Tension: Stress causes the muscles to tighten, leading to tension headaches, back pain, or general discomfort.<\/li><li>Stomach Issues: Anxiety can also disrupt digestion, causing nausea, diarrhoea, or stomach cramps.\u00a0<\/li><li>Sweating and Trembling: As part of the body\u2019s reaction to stress, individuals may experience excessive sweating, trembling, or shaking.<\/li><\/ul><h4>Behavioural Symptoms of Anxiety<\/h4><ul><li>Avoidance: People with anxiety may avoid situations or places that trigger their fears, whether it\u2019s public speaking, social events, or confined spaces.<\/li><li>Difficulty Sleeping: Anxiety can cause racing thoughts and restlessness that make it difficult to fall asleep or stay asleep. Insomnia and restless nights are common symptoms of chronic anxiety.<\/li><\/ul><h2>Best Practices to Relief Anxiety<\/h2><p>Anxiety, while challenging, can be managed through a combination of self-care strategies and, when necessary, <a href=\"https:\/\/dronline.ie\/produto\/psychology\/?utm_source=referral&amp;utm_medium=blog&amp;utm_campaign=ie_anxiety_blog&amp;utm_term=oct24&amp;utm_content=cta1\">professional help<\/a>. Below are some effective techniques to help reduce anxiety:<\/p><p><strong>Deep Breathing and Relaxation Techniques<\/strong><br \/>One of the most effective ways to calm anxiety in the moment is through deep breathing exercises. Slow, deliberate breathing helps activate the body\u2019s relaxation response and lowers the heart rate. Box breathing (inhaling for four counts, holding for four counts, exhaling for four counts, and holding again) is a simple yet powerful technique for calming down quickly. Relaxation methods such as progressive muscle relaxation and guided imagery can also help alleviate tension and stress.<\/p><p><strong>Physical Exercise<\/strong><br \/>Exercise is a proven stress-reliever and one of the most effective ways to combat anxiety. Physical activity releases endorphins, the body\u2019s natural mood-boosting chemicals. Whether it\u2019s going for a walk, practising yoga, or engaging in more vigorous activities like running, exercise helps to reduce muscle tension, improves sleep, and provides a healthy outlet for nervous energy.<\/p><p><strong>Mindfulness and Meditation<\/strong><br \/>Mindfulness is about staying present and fully engaging with the current moment, rather than dwelling on future worries or past regrets. Meditation, particularly mindfulness meditation, encourages individuals to focus on their breathing, their physical sensations, and their surroundings in a non-judgmental way. This practice helps break the cycle of anxious thinking. Regular practice of mindfulness has been shown to lower stress levels and improve emotional regulation.<\/p><p><strong>Limit Stimulants<\/strong><br \/>Caffeine, alcohol, and nicotine can all exacerbate anxiety symptoms. Caffeine, for instance, can increase heart rate and make individuals feel jittery\u2014mimicking the physical effects of anxiety. Reducing or avoiding these substances can lead to a noticeable reduction in anxiety for many people.<\/p><p><strong>Establish a Routine<\/strong><br \/>Anxiety often thrives on unpredictability and chaos. Creating a structured daily routine can provide a sense of control and reduce feelings of being overwhelmed. This includes setting regular times for meals, sleep, work, and relaxation. Sleep, in particular, is vital for managing anxiety, as chronic sleep deprivation can worsen symptoms.<\/p><p><strong>Talk it Out<\/strong><br \/>Sharing your feelings with someone you trust can offer relief from anxiety. Whether it&#8217;s a close friend, family member, or a <a href=\"https:\/\/dronline.ie\/produto\/psychology\/?utm_source=referral&amp;utm_medium=blog&amp;utm_campaign=ie_anxiety_blog&amp;utm_term=oct24&amp;utm_content=cta1\">professional counsellor<\/a>, talking about your worries can provide perspective and support. Sometimes, simply expressing concerns out loud can reduce their intensity and help you better manage them.<\/p><p><strong>Cognitive Behavioural Therapy (CBT)<\/strong><br \/>CBT is a highly effective therapeutic approach for managing anxiety disorders. It focuses on identifying and challenging negative thought patterns that fuel anxiety. By changing the way one thinks and responds to stressful situations, CBT helps individuals develop healthier coping mechanisms. For people with persistent anxiety, <a href=\"https:\/\/dronline.ie\/produto\/psychology\/?utm_source=referral&amp;utm_medium=blog&amp;utm_campaign=ie_anxiety_blog&amp;utm_term=oct24&amp;utm_content=cta1\">seeking professional therapy<\/a>\u2014especially CBT\u2014can be highly beneficial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72a4239 elementor-widget elementor-widget-heading\" data-id=\"72a4239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Like it? 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class=\"elementor-element elementor-element-3050a1c elementor-widget elementor-widget-heading\" data-id=\"3050a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Related Posts<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12f231 elementor-grid-2 elementor-posts--align-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"b12f231\" data-element_type=\"widget\" data-e-type=\"widget\" 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href=\"https:\/\/dronline.ie\/en\/hantavirus-symptoms\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2026\/05\/hantavirus-symptoms-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-464895\" alt=\"\" srcset=\"https:\/\/dronline.ie\/wp-content\/uploads\/2026\/05\/hantavirus-symptoms-400x400.jpg 400w, https:\/\/dronline.ie\/wp-content\/uploads\/2026\/05\/hantavirus-symptoms-300x300.jpg 300w, https:\/\/dronline.ie\/wp-content\/uploads\/2026\/05\/hantavirus-symptoms-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dronline.ie\/en\/hantavirus-symptoms\/\" >\n\t\t\t\tHantavirus: what are the symptoms and how is spread\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t11\/05\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-449420 post type-post status-publish format-standard has-post-thumbnail hentry category-health-care\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dronline.ie\/en\/covid-19-cicada-variant\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2026\/04\/covid-19-cicada-variant-1-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-449431\" alt=\"\" srcset=\"https:\/\/dronline.ie\/wp-content\/uploads\/2026\/04\/covid-19-cicada-variant-1-400x400.jpg 400w, https:\/\/dronline.ie\/wp-content\/uploads\/2026\/04\/covid-19-cicada-variant-1-300x300.jpg 300w, https:\/\/dronline.ie\/wp-content\/uploads\/2026\/04\/covid-19-cicada-variant-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dronline.ie\/en\/covid-19-cicada-variant\/\" >\n\t\t\t\tCovid-19 Cicada: What are the symptoms of this new variant\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/04\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-446505 post type-post status-publish format-standard has-post-thumbnail hentry category-health-care\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dronline.ie\/en\/bipolar-disorder-symptoms\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2026\/03\/bipolar-disorder-symptoms-1-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-447001\" alt=\"\" srcset=\"https:\/\/dronline.ie\/wp-content\/uploads\/2026\/03\/bipolar-disorder-symptoms-1-400x400.jpg 400w, https:\/\/dronline.ie\/wp-content\/uploads\/2026\/03\/bipolar-disorder-symptoms-1-300x300.jpg 300w, https:\/\/dronline.ie\/wp-content\/uploads\/2026\/03\/bipolar-disorder-symptoms-1-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dronline.ie\/en\/bipolar-disorder-symptoms\/\" >\n\t\t\t\tBipolar Disorder Symptoms: Signs of Manic and Depressive Episodes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span 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100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dronline.ie\/en\/meningitis-symptoms\/\" >\n\t\t\t\tMeningitis Symptoms: Recognising the Warning Signs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/03\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-411171 post type-post status-publish format-standard has-post-thumbnail hentry category-health-care\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dronline.ie\/en\/norovirus-symptoms\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2026\/01\/norovirus-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-411174\" alt=\"\" srcset=\"https:\/\/dronline.ie\/wp-content\/uploads\/2026\/01\/norovirus-400x400.jpg 400w, https:\/\/dronline.ie\/wp-content\/uploads\/2026\/01\/norovirus-300x300.jpg 300w, https:\/\/dronline.ie\/wp-content\/uploads\/2026\/01\/norovirus-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dronline.ie\/en\/norovirus-symptoms\/\" >\n\t\t\t\tNorovirus Symptoms: How to Identify the Vomiting Bug\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t02\/01\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-397318 post type-post status-publish format-standard has-post-thumbnail hentry category-health-care\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dronline.ie\/en\/h3n2-flu-symptoms\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2025\/12\/gripe-h3n2-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-397319\" alt=\"\" srcset=\"https:\/\/dronline.ie\/wp-content\/uploads\/2025\/12\/gripe-h3n2-400x400.jpg 400w, https:\/\/dronline.ie\/wp-content\/uploads\/2025\/12\/gripe-h3n2-300x300.jpg 300w, https:\/\/dronline.ie\/wp-content\/uploads\/2025\/12\/gripe-h3n2-100x100.jpg 100w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dronline.ie\/en\/h3n2-flu-symptoms\/\" >\n\t\t\t\tH3N2: What are the Symptoms of this New Flu 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elementor-size-default\">Important links<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4446bbe5 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4446bbe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kits.dronline.ie\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Analysis Kits<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dronline.ie\/en\/#works\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How It Works<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/registodronline\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Doctor registration<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/partnerships\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Become a Partner<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/blog\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Blog<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-14bf8d9d\" data-id=\"14bf8d9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2952a63f elementor-widget elementor-widget-heading\" data-id=\"2952a63f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Info<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5f0cd elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8c5f0cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/comunidade\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">About<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/contactos\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/terms\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Terms<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/privacy-policy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Privacy policy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/en\/cookie-policy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cookie policy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-58bb875d\" data-id=\"58bb875d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5789a5de elementor-widget elementor-widget-heading\" data-id=\"5789a5de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Services<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e89e9a elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4e89e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/treatments\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treatments<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/produto\/videoconsulta-de-clinica-geral\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GP consultation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/atestados-medicos\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certificates<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dronline.ie\/en\/categoria-especialidades-medicas\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Specialties<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/mental-health\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mental Health<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-8f433e2\" data-id=\"8f433e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b60ff2 elementor-widget elementor-widget-heading\" data-id=\"9b60ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Payment methods<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce91f2 elementor-widget elementor-widget-heading\" data-id=\"5ce91f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">All checkout and card processing on our site are carried out securely. We support all major payment methods including;  <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea17b79 elementor-widget elementor-widget-html\" data-id=\"ea17b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n.payment-cards-wrap {\n    display: flex;\n    flex-wrap: wrap;\n}\n.payment-cards-wrap img {\n    width: 46px;\n    height: auto;\n    margin-right: 6px;\n    margin-bottom: 6px\n}\n<\/style>\n\n<div class=\"payment-cards-wrap\">\n    <img decoding=\"async\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2023\/11\/visa-card.png\" alt=\"Visa\">\n    <img decoding=\"async\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2023\/11\/master-card.png\" alt=\"Mastercard\">\n    <img decoding=\"async\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2023\/11\/discover.png\" alt=\"Discover\">\n    <img decoding=\"async\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2023\/11\/american-express.png\" alt=\"American express\">\n    <img decoding=\"async\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2023\/11\/paypal.png\" alt=\"Paypal\">\n    <img decoding=\"async\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2023\/11\/klarna.png\" alt=\"Klarna\">\n    <img decoding=\"async\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2023\/11\/bank-transfer.png\" alt=\"Bank tranfer\">\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ae815dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ae815dc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b862ea5\" data-id=\"4b862ea5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b8ca3d6 elementor-widget elementor-widget-html\" data-id=\"2b8ca3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"color:#3A4F66;font-size:14px\">\u00a9 Copyright <span id=\"copyrightyear\"><\/span> DrOnline<\/p>\r\n<script>\r\n  var currentYear = new Date().getFullYear();\r\n  var yearElement = document.getElementById(\"copyrightyear\");\r\n  yearElement.innerHTML = currentYear;\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c46d1e8\" data-id=\"1c46d1e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f1b5b2a elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"4f1b5b2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dronline.pt\/wp-content\/uploads\/2024\/10\/Ficha-de-Projeto-003.pdf\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"316\" height=\"245\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2022\/05\/mybloods-11.png\" class=\"attachment-large size-large wp-image-271768\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212311a9 elementor-widget__width-auto elementor-widget elementor-widget-image\" data-id=\"212311a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/dronline.pt\/wp-content\/uploads\/2024\/10\/Ficha-Projeto-Website-sugestao.pdf\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"451\" src=\"https:\/\/dronline.ie\/wp-content\/uploads\/2022\/05\/fulllogo_transparent_nobuffer.png\" class=\"attachment-full size-full wp-image-271767\" alt=\"\" srcset=\"https:\/\/dronline.ie\/wp-content\/uploads\/2022\/05\/fulllogo_transparent_nobuffer.png 1280w, https:\/\/dronline.ie\/wp-content\/uploads\/2022\/05\/fulllogo_transparent_nobuffer-768x271.png 768w, 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