How to Protect your Skin during Winter

In winter, the low temperatures bring a new set of challenges for our skin's health. The cold, dry air can strip away its natural moisture, leaving it dry, irritated, and sensitive. Learn effective strategies to keep your skin healthy and protected during the coldest months of the year.

Conditions that can appear or worsen with the cold include eczema, psoriasis, rosacea, seborrheic dermatitis, chilblains, cold urticaria and ichthyosis.

But don't worry! We will help you with essential tips to keep your skin healthy and radiant throughout the winter.

First Step: Hydrate!

Skin hydration is a crucial aspect, especially considering its vital function as the body's first line of defense against external agents. Well-hydrated skin not only looks healthier and younger, but is also more effective in preventing irritation, infections, and reducing signs of aging.

  • Drink plenty of water during the day (or alternatively, tea)
  • Apply moisturizing creams after bathing for maximum absorption

Increasing temperature is not the solution

It might seem that a good way to combat winter cold is through hot baths or intensive use of heaters. However, this practice can have adverse effects, especially on the skin. Hot baths, while comforting, can remove the skin's natural oils, leading to greater dryness and irritation. Similarly, heaters, by reducing air humidity, can intensify skin dehydration.

  • Opt for lukewarm baths
  • Keep the house temperature balanced

Dress for the Occasion

Choosing clothes during winter goes beyond style and comfort, significantly impacting skin health. Synthetic fabrics and rough wools can irritate the skin, especially when in direct and constant contact. Prefer soft fabrics that let the skin breathe and maintain a comfortable body temperature without overheating.

  • Choose natural fabrics like cotton
  • Dress in layers to adapt to temperature variations

Creams are not all equal

Proper selection of moisturizing creams and cleansing products is crucial in colder climates. Also, remember to adapt your skin care routine to the specific needs of your skin type. For example, oily skin may require lighter formulas, while dry or sensitive skins benefit from richer products. Consult a doctor for personalized guidance and ensure you are using the most suitable products to take care of your skin effectively and safely.

  • Use richer and oilier creams and lotions (glycerin, shea butter...)
  • Avoid products containing harsh agents like alcohol

Diet Matters

A diet rich in vitamins, minerals, and antioxidants can strengthen the skin barrier and improve skin hydration from the inside out. Include omega-3 rich foods, such as fatty fish, nuts, and seeds, which are essential for keeping the skin supple and hydrated. On the other hand, excess processed foods and high sugar content can contribute to skin problems and inflammation.

  • Prioritize colorful fruits and vegetables, rich in antioxidants
  • Eliminate processed and high sugar foods

Personalized recommendations make a difference

If you notice that your skin is excessively dry, irritated, or shows atypical signs, talk to a doctor for personalized advice and the right medication for your case. Don't let symptoms worsen, schedule a dermatology video consultation and talk via video call with a general practitioner.

Remember: a proper care routine is the key to healthy and radiant skin, no matter the season.

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